Date started: 04 Sep 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
Get your Blood-Sugar Act Together!!!:
11 Jan 23	151.0 lb	Reasonably Well
19 Dec 22	155.0 lb	Reasonably Well
24 Aug 22	166.0 lb	Reasonably Well
26 Jul 22	168.0 lb	Reasonably Well
09 Dec 21	175.0 lb	Reasonably Well
21 Oct 21	177.0 lb	Reasonably Well
23 Sep 20	180.0 lb	Reasonably Well
16 Jul 20	190.0 lb	Reasonably Well
Phase 1:
18 Sep 17	200.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
04 Sep 17	200.0 lb	Not Applicable

Date started: 16 Apr 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 223.0 lb
Phase 1:
25 Aug 17	201.0 lb	Reasonably Well
06 Aug 17	202.0 lb	Reasonably Well
30 Jul 17	203.0 lb	Reasonably Well
28 Jul 17	204.0 lb	Reasonably Well
15 Jul 17	205.0 lb	Reasonably Well
01 Jul 17	206.0 lb	Reasonably Well
24 Jun 17	209.0 lb	Reasonably Well
03 Jun 17	211.5 lb	Reasonably Well
22 May 16	215.0 lb	Reasonably Well
16 May 16	216.0 lb	Reasonably Well
13 May 16	217.0 lb	Reasonably Well
09 May 16	219.0 lb	Reasonably Well
16 Apr 16	223.0 lb	Not Applicable

Date started: 20 Jun 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 227.0 lb
Stage II - Rapid Weight Loss:
11 Jul 15	218.0 lb	Reasonably Well
30 Jun 15	219.0 lb	100%
22 Jun 15	228.5 lb	100%
Stage I - LOADING Phase:
20 Jun 15	227.0 lb	100%