Weigh In record (no journal entry) for 22 May 2016
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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708 kcal
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Fat: 19.87g | Prot: 90.86g | Carb: 39.56g.
Breakfast: Raw Protein - Vanilla whisper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Egg White, Mushrooms, Tomatoes, Onions, Sweet Red Peppers, Egg. Dinner: Pork Chops (Top Loin, Boneless), Cucumber (with Peel), Fresh Express Spring Mix, Spinach, Giant Eagle Cherry Tomatoes. Snacks/Other: ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.2 lb a week
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