evepet

Start Weight:(20 Jun 15) 227.0 lb
Current Weight:(11 Jul 15) 218.0 lb
Goal Weight:160.0 lb
following: HCG Phases
performance: losing 0.6 lb a week

Have been seriously dieting since April 2012, using the Ideal Protein Diet Protocol, but using alternative food items.

FatSecret member since: 17 Jun 11

evepet's Weight History



evepet's Latest Posts

Insulin resistance
I recommend a low carb diet too. In addition to the books already mentioned, I also recommend 'The Art & Science of Low Carb Living'. I keep my daily carb count below 50g, but still consume about 4 cups of varied vegetables per day. I just avoid the simple sugars and carbs.
posted 15 Nov 2013, 13:18
evepet has submitted 1 post

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HCG Phases


evepet's Recent Food & Exercise

evepet's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

evepet's Recent Activity

evepet's Own Activity

evepet recorded a Weigh In at 218.0 lb.
evepet updated their Food Diary.
evepet updated their Food Diary.
evepet updated their Food Diary.

evepet's Buddies

No recent activity.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 196.8 lb.
rscasper1975 updated their Food Diary.
Beerman recorded a Weigh In at 170.0 lb.
dayberndt supported 60chappy's Weigh In.
cthomasflood recorded a Weigh In at 174.6 lb.
GogglesPaesano updated their Exercise Diary.
losinit1655 commented on CatHerder's Journal Entry.
ljpeterson updated their Exercise Diary.