evepet
Joined June 2011
Posts
12
Following
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Weight History

Start Weight
223.0 lb
Lost so far: 11.5 lb

Current Weight
211.5 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 51.5 lb
Have been seriously dieting since April 2012, using the Ideal Protein Diet Protocol, but using alternative food items.

evepet's Weight History



evepet's Latest Posts

Insulin resistance
I recommend a low carb diet too. In addition to the books already mentioned, I also recommend 'The Art & Science of Low Carb Living'. I keep my daily carb count below 50g, but still consume about 4 cups of varied vegetables per day. I just avoid the simple sugars and carbs.
posted 15 Nov 2013, 13:18
evepet has submitted 1 post

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The South Beach Diet


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60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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