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evepet
evepet
Joined June 2011
Posts
29
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
49.0 lb
Current Weight
151.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
170.0 lb
Still to go:
19.0 lb
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Have been seriously dieting since April 2012, using the Ideal Protein Diet Protocol, but using alternative food items.
evepet's Weight History
view evepet's complete history
evepet's Latest Posts
Insulin resistance
I recommend a low carb diet too. In addition to the books already mentioned, I also recommend 'The Art & Science of Low Carb Living'. I keep my daily carb count below 50g, but still consume about 4 cups of varied vegetables per day. I just avoid the simple sugars and carbs.
posted
15 Nov 2013, 13:18
evepet has submitted 1 post
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evepet's Recent Food & Exercise
2 5 fl oz servings Merlot Wine
0.28 serving Compliments Natural Almonds
2/3 serving Precision Engineered Protein Powder_Chocolate velvet
Watching TV/Computer
Elliptical
Walking (moderate) - 3/mph
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evepet's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
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