Start Weight:(20 Jun 15) 227.0 lb
Current Weight:(11 Jul 15) 218.0 lb
Goal Weight:160.0 lb
following: HCG Phases
performance: losing 0.6 lb a week

Have been seriously dieting since April 2012, using the Ideal Protein Diet Protocol, but using alternative food items.

FatSecret member since: 17 Jun 11

evepet's Weight History

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Insulin resistance
I recommend a low carb diet too. In addition to the books already mentioned, I also recommend 'The Art & Science of Low Carb Living'. I keep my daily carb count below 50g, but still consume about 4 cups of varied vegetables per day. I just avoid the simple sugars and carbs.
posted 15 Nov 2013, 13:18
evepet has submitted 1 post

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HCG Phases

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Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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