Start Weight:(16 Apr 16) 223.0 lb
Current Weight:(22 May 16) 215.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 1.6 lb a week

Have been seriously dieting since April 2012, using the Ideal Protein Diet Protocol, but using alternative food items.

FatSecret member since: 17 Jun 11

evepet's Weight History

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Insulin resistance
I recommend a low carb diet too. In addition to the books already mentioned, I also recommend 'The Art & Science of Low Carb Living'. I keep my daily carb count below 50g, but still consume about 4 cups of varied vegetables per day. I just avoid the simple sugars and carbs.
posted 15 Nov 2013, 13:18
evepet has submitted 1 post

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The South Beach Diet

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60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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