evepet

Start Weight:(20 Jun 15) 227.0 lb
Current Weight:(30 Jun 15) 219.0 lb
Goal Weight:160.0 lb
following: HCG Phases
performance: losing 8.3 lb a week

Have been seriously dieting since April 2012, using the Ideal Protein Diet Protocol, but using alternative food items.

FatSecret member since: 17 Jun 11

evepet's Weight History



evepet's Latest Posts

Insulin resistance
I recommend a low carb diet too. In addition to the books already mentioned, I also recommend 'The Art & Science of Low Carb Living'. I keep my daily carb count below 50g, but still consume about 4 cups of varied vegetables per day. I just avoid the simple sugars and carbs.
posted 15 Nov 2013, 13:18
evepet has submitted 1 post

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HCG Phases


evepet's Recent Food & Exercise

evepet's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

evepet's Recent Activity

evepet's Own Activity

evepet updated their Food Diary.
evepet updated their Food Diary.
evepet recorded a Weigh In at 219.0 lb.
evepet recorded a Weigh In at 219.0 lb.

evepet's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Sugar Waffle supported J Don's Weigh In.
tomuch2do recorded a Weigh In at 170.0 lb.
uranium recorded a Weigh In at 137.8 lb.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.