evepet

Start Weight:(16 Apr 16) 223.0 lb
Current Weight:(22 May 16) 215.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 1.6 lb a week

Have been seriously dieting since April 2012, using the Ideal Protein Diet Protocol, but using alternative food items.

FatSecret member since: 17 Jun 11

evepet's Weight History



evepet's Latest Posts

Insulin resistance
I recommend a low carb diet too. In addition to the books already mentioned, I also recommend 'The Art & Science of Low Carb Living'. I keep my daily carb count below 50g, but still consume about 4 cups of varied vegetables per day. I just avoid the simple sugars and carbs.
posted 15 Nov 2013, 13:18
evepet has submitted 1 post

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The South Beach Diet


evepet's Recent Food & Exercise

evepet's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

evepet's Recent Activity

evepet's Own Activity

evepet recorded a Weigh In at 215.0 lb.
evepet recorded a Weigh In at 216.0 lb.
evepet recorded a Weigh In at 217.0 lb.
evepet recorded a Weigh In at 219.0 lb.

evepet's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
notoms recorded a Weigh In at 180.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.