Weigh In record (no journal entry) for 28 July 2017
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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685 kcal
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Fat: 13.50g | Prot: 97.35g | Carb: 47.87g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder). Lunch: PASTA - proteica - low carb, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Red Sweet Pepper, Green Peppers, Celery. Dinner: Green Giant Green Beans (frozen), Skinless CHICKEN BREAST, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.5 lb a week
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