Weigh In record (no journal entry) for 25 August 2017
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1961 kcal
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Fat: 141.78g | Prot: 112.24g | Carb: 68.17g.
Breakfast: Natural Factors Whey Factors Vanilla Protein, Coffee (Dry Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thai Kitchen Coconut Milk. Lunch: Egg, Kolbassa (abt 1/6 of pkt), Giant Eagle Cherry Tomatoes. Dinner: Black Olive (Slices), Giant Eagle Cherry Tomatoes, Mozzarella, shredded, Triple Cheddar Shredded Cheese. Snacks/Other: Thai Kitchen Coconut Milk, ChocoRite protein powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Protein Lemon Coconut Protein Bar, Pecan halves. more...
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losing 0.4 lb a week
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