Weigh In record (no journal entry) for 11 July 2015
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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610 kcal
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Fat: 9.07g | Prot: 76.42g | Carb: 59.74g.
Breakfast: Decaffeinated Coffee, ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate. Lunch: Loblaws Blue Menu Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Baby Spinach, Fresh Express Spring Mix, Loblaws Blue Menu Skinless Chicken Breast. Snacks/Other: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oranges. more...
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losing 0.6 lb a week
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