Weigh In record (no journal entry) for 30 June 2015
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2015:
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498 kcal
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Fat: 4.20g | Prot: 60.61g | Carb: 62.96g.
Breakfast: Decaffeinated Coffee. Lunch: Sold White Tuna - low sodium, Baby Spinach, Fresh Express Spring Mix. Dinner: Giant Eagle Cherry Tomatoes, Loblaws Blue Menu Skinless Chicken Breast. Snacks/Other: Apples, Oranges. more...
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losing 8.3 lb a week
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