Weigh In record (no journal entry) for 06 August 2017
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1442 kcal
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Fat: 110.73g | Prot: 90.88g | Carb: 42.29g.
Breakfast: Coffee, Kawartha Dairy Half & Half Cream 10% mf, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Quest Coconut Oil Powder. Lunch: Broccoli, Triple Cheddar Shredded Cheese, Simple Scrambled Eggs LCHF version. Dinner: Quest Chocolate-Flax Muffin LCHF, Stufffed Queen Green Olives, Saputo Feta Cheese, Celery, Giant Eagle Cherry Tomatoes, Olive Oil, Cucumber (Peeled). Snacks/Other: Cheese Sticks. more...
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losing 1.0 lb a week
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