Date started: 05 Jan 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
Ongoing Weight Loss Phase (OWL) :
11 Feb 15	178.1 lb	Reasonably Well
26 Jan 15	177.3 lb	Reasonably Well
19 Jan 15	170.8 lb	Reasonably Well
18 Jan 15	170.6 lb	Reasonably Well
17 Jan 15	171.3 lb	Reasonably Well
16 Jan 15	172.6 lb	Reasonably Well
15 Jan 15	172.2 lb	Reasonably Well
14 Jan 15	173.1 lb	Reasonably Well
13 Jan 15	172.2 lb	Reasonably Well
12 Jan 15	171.1 lb	Reasonably Well
11 Jan 15	170.2 lb	Reasonably Well
10 Jan 15	171.3 lb	Reasonably Well
09 Jan 15	172.0 lb	Reasonably Well
08 Jan 15	173.7 lb	100%
Induction Phase:
07 Jan 15	173.7 lb	Reasonably Well
06 Jan 15	175.3 lb	Reasonably Well
05 Jan 15	177.0 lb	Not Applicable

Date started: 14 May 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
18 May 11	178.0 lb	Reasonably Well
17 May 11	178.6 lb	100%
16 May 11	181.8 lb	Reasonably Well
14 May 11	185.0 lb	Not Applicable