lhedges's Journal, 16 January 2015

172.6 lb Lost so far: 4.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 127.14g | Prot: 113.49g | Carb: 47.57g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Hass Avocado. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Ranch Dressing, John Morrell Diced Ham, Applegate Farms Smoked Turkey Breast. Dinner: In-N-Out Double-Double Protein Style. more...

1924 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...