lhedges's Journal, 13 January 2015

172.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 158.98g | Prot: 104.50g | Carb: 54.60g.   Breakfast: Hass Avocado, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Chicken Margherita. Dinner: Fresh & Easy Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Hass Avocado. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...

1919 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...