lhedges's Journal, 10 January 2015

171.3 lb Lost so far: 5.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 86.07g | Prot: 53.73g | Carb: 109.56g.   Breakfast: Sour Cream, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), Marketside Classic Smooth Guacamole 100 Calorie Pouch, Herdez Casera Mild Salsa, Mission Carb Balance Small Fajita. Lunch: Starbucks Tazo Iced Chai Tea Latte (Venti). Dinner: Kroger Finely Shredded Swiss Cheese, Applegate Farms Smoked Turkey Breast, John Morrell Diced Ham, Ken's Steak House Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2321 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...