lhedges's Journal, 07 January 2015

173.7 lb Lost so far: 3.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 113.40g | Prot: 84.64g | Carb: 44.21g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Hass Avocado. Lunch: Applegate Farms Smoked Turkey Breast, Oscar Mayer Real Bacon Bits, Boiled Egg, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Kirkland Signature Lean Turkey Burger, Herdez Casera Mild Salsa, Ready Pac Shredded Iceberg Lettuce, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Green Giant Steamers Baby Vegetable Medley. more...

1936 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...