Weigh In record (no journal entry) for 18 May 2011
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2011:
|
500 kcal
|
Fat: 11.50g | Prot: 26.00g | Carb: 77.00g.
Breakfast: yoplait light & creamy blueberry pie, banana. Lunch: smart ones beef stew. Snacks/Other: keebler mini fudge stripes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lhedges's weight history
|