lhedges's Journal, 12 January 2015

171.1 lb Lost so far: 5.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 123.21g | Prot: 80.14g | Carb: 56.01g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Dole Romaine Lettuce, Oscar Mayer Real Bacon Bits, John Morrell Diced Ham, Ken's Steak House Ranch Dressing, Boiled Egg. Dinner: Cooked Carrots, Rump Roast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Atkins Endulge Milk Chocolate Caramel Squares. more...

2335 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...