Date started: 19 Jan 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.5 lb
13 Aug 22	168.0 lb	Reasonably Well
07 Aug 22	169.5 lb	Reasonably Well
30 Jul 22	170.9 lb	Reasonably Well
28 Jul 22	171.7 lb	Reasonably Well
23 Jul 22	172.0 lb	Reasonably Well
21 Jul 22	173.7 lb	Reasonably Well
05 Jul 22	176.4 lb	Reasonably Well
18 Apr 17	169.8 lb	Reasonably Well
10 Apr 17	172.2 lb	Reasonably Well
04 Sep 13	160.9 lb	Reasonably Well
08 Aug 13	162.0 lb	Poorly
06 May 13	162.9 lb	Not Applicable
07 Mar 13	163.4 lb	Reasonably Well
28 Feb 13	162.7 lb	Reasonably Well
27 Feb 13	164.0 lb	Reasonably Well
21 Feb 13	164.5 lb	Reasonably Well
07 Feb 13	162.9 lb	Reasonably Well
03 Feb 13	163.6 lb	Reasonably Well
29 Jan 13	164.2 lb	Reasonably Well
19 Jan 13	177.5 lb	Reasonably Well

Date started: 06 Nov 12

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 167.6 lb
15 Dec 12	164.5 lb	Reasonably Well
28 Nov 12	163.6 lb	100%
26 Nov 12	163.8 lb	100%
20 Nov 12	163.4 lb	100%
14 Nov 12	164.7 lb	Reasonably Well
11 Nov 12	164.7 lb	100%
10 Nov 12	166.2 lb	100%
08 Nov 12	166.4 lb	100%
06 Nov 12	168.7 lb	100%