Weigh In record (no journal entry) for 21 July 2022
|
173.7 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1317 kcal
|
Fat: 96.76g | Prot: 80.30g | Carb: 28.16g.
Breakfast: Pingo Doce Leite Meio Gordo sem Lactose, Sumo de Limão, Pingo Doce Manteiga de Amendoim com Pedaços, GutBio Óleo de Coco Virgem Bio, Pingo Doce Café Expresso Aromático, Milhafre Manteiga com Sal, Terra Nostra Queijo Fatiado, Oroweat Pão Pipas de Girassol e Abóbora. Lunch: Lidl Pasta de Azeitonas Pretas Eridanous, Pingo Doce Gaspacho, Matinal Queijo Fresco, Nixe Posta de Atum em Azeite. Dinner: Apetina Queijo Feta, Bife de Carne de Vaca, Tomates. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val Bruno's weight history
|