Weigh In record (no journal entry) for 27 February 2013
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164.0 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1416 kcal
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Fat: 56.40g | Prot: 95.48g | Carb: 107.29g.
Breakfast: ananas, meio queijo fresco, triangulo vaca que ri light, tosta integral, leite meio gordo matinal. Lunch: Feijão frade (em salada, com atum e ovo cozido), ovo cozido (na salada), atum ao natural, 2 copos de sangria, 6 douradinhos iglo. Dinner: 1 quadrado chocolate, Frango Assado, atum ao natural, ovo cozido (na salada), Feijão frade (em salada, com atum e ovo cozido), Pão de Queijo. Snacks/Other: iogurte activia zero (aroma), 15 amendoas. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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