Val Bruno - Member

Val Bruno

Joined November 2012

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Weight History

Start Weight

177.5 lb

Lost so far: 9.5 lb

Current Weight

168.0 lb
Performance: losing 1.8 lb a week

Goal Weight

154.3 lb

Still to go: 13.7 lb

Val Bruno's Weight History

cals: 252kcal | fat: 11.06g | carbs: 10.98g | prot: 26.30g

Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.

view complete cookbook

	0.1 serving Pingo Doce Manteiga de Amendoim com Pedaços
	1/2 serving Oroweat Pão Pipas de Girassol e Abóbora
	1 serving Pingo Doce Café Expresso Aromático
	Stairs (Climbing Stairs)
	Walking (moderate) - 3/mph
	Desk Work