Weigh In record (no journal entry) for 29 January 2013
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1051 kcal
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Fat: 39.07g | Prot: 87.99g | Carb: 97.81g.
Breakfast: 25 gr. whey Protein, Iogurte natural Bifidus, 1 colher (sopa) de Quinoa, l100ml leite matinal, meia papaia. Lunch: Gelatina Condi, 1 ovo cozido, 1 cenoura crua, 1 tomate, 1 lata de atum em água. Dinner: Meia banana, 2 triangulo Vaca que ri magro, 1 fatia fiambre de peru, gelatina, hamburger de porco. Snacks/Other: Doce Extra de Ananás Cemporcento, melao verde, Queijo Philadelphia Light, 1 tosta. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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