Weigh In record (no journal entry) for 03 February 2013
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163.6 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1398 kcal
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Fat: 40.24g | Prot: 110.56g | Carb: 146.03g.
Breakfast: queijo Philadelphia magro, 1 colher de chá , 250ml leite Matinal magro, pao integral pingo, Iogurte Bifidus Magro Pedaços de Ameixa. Lunch: Tarte de amêndoas, Limonada, Batata ("cama" do bacalhau), Bacalhau no Forno. Dinner: 1 fatia de queijo fundido, salada verde, Hamburguer de carne picada. Snacks/Other: 1 colher chá de Açúcar Mascavado, banana, Iogurte Natural . more...
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2205 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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