Weigh In record (no journal entry) for 11 November 2012
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2012:
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1392 kcal
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Fat: 37.86g | Prot: 107.72g | Carb: 128.13g.
Breakfast: 50gr. Queijo fresco Bimby, 1 fatia de Pão 7 cereais, 100ml. Leite M/G Matinal, café expresso, banana. Lunch: 100ml Compal Melancia Morango, 1 fatia de Queijo Flamengo, 1 fatia de presunto curado, 1 bife de frango enrolado com, 30gr. Queijo fresco Pingo Doce, 50gr. Salada Camponesa Pingo Doce. Dinner: 100ml sumo Compal Melancia Morango, 1 clara de ovo adicionada à salada, 90gr. Feijão frade, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Iogurte grego Morango, 2 bolinhas de Pão de queijo, Açúcar Mascavado, Cacau em Pó (Não Adocicado), Leite Meio Gordo, Proteina Concentrada (Whey Protein). more...
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2682 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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