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74,7
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1492 kcal
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Fat: 67.10g | Prot: 104.30g | Carb: 87.70g.
Breakfast: 1 colher de chá de compota caseira, 100ml. Leite M/G Matinal, 50gr. Queijo fresco Bimby, 1 fatia de Pão 7 cereais. Lunch: café expresso c/ adoçante, 100gr Alface sem tempero, 50gr. de Salmão fumado da Noruega, 30gr. de Queijo de Cabra Palhais. Dinner: 1 ovo cozido, Beringela Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amendoins, Iogurte Líquido Magro Aloe Vera, 1 grego Danone. more...
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2463 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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