Date started: 20 Sep 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 175.0 lb
04 Jan 15	165.5 lb	Reasonably Well
28 Dec 14	164.5 lb	Reasonably Well
22 Dec 14	164.0 lb	Reasonably Well
14 Dec 14	164.0 lb	Reasonably Well
08 Dec 14	166.0 lb	Reasonably Well
30 Nov 14	166.5 lb	Reasonably Well
24 Nov 14	166.0 lb	Reasonably Well
16 Nov 14	165.5 lb	Reasonably Well
09 Nov 14	167.5 lb	Reasonably Well
02 Nov 14	167.5 lb	Reasonably Well
26 Oct 14	166.5 lb	Reasonably Well
19 Oct 14	168.0 lb	Reasonably Well
12 Oct 14	166.0 lb	Reasonably Well
05 Oct 14	168.0 lb	Reasonably Well
28 Sep 14	170.5 lb	Reasonably Well
21 Sep 14	173.5 lb	Reasonably Well
20 Sep 14	175.0 lb	Reasonably Well

Date started: 05 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.5 lb
28 Oct 13	171.0 lb	Reasonably Well
14 Oct 13	175.0 lb	Reasonably Well
21 Aug 12	183.0 lb	Reasonably Well
08 Feb 11	184.5 lb	Reasonably Well
31 Jan 11	185.5 lb	Reasonably Well
18 Jan 11	187.6 lb	Reasonably Well
15 Jan 11	187.0 lb	Reasonably Well
14 Jan 11	186.6 lb	Reasonably Well
13 Jan 11	186.8 lb	Reasonably Well
12 Jan 11	185.4 lb	Reasonably Well
09 Jan 11	184.6 lb	Reasonably Well
08 Jan 11	186.8 lb	Reasonably Well
07 Jan 11	185.2 lb	Reasonably Well
06 Jan 11	186.6 lb	Reasonably Well
05 Jan 11	185.0 lb	Reasonably Well
01 Jan 11	188.2 lb	Reasonably Well
11 Aug 10	188.0 lb	Reasonably Well
10 Aug 10	186.5 lb	Reasonably Well
08 Aug 10	185.3 lb	Reasonably Well
06 Aug 10	186.8 lb	Reasonably Well
05 Aug 10	187.5 lb	Reasonably Well