Weigh In record (no journal entry) for 30 November 2014
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1677 kcal
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Fat: 97.71g | Prot: 112.86g | Carb: 94.85g.
Lunch: Newman's Own Light Balsamic Vinaigrette, Strawberries, Baby Spinach, Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts, Rotisserie Chicken. Dinner: Promised Land All Natural Vitamin D Homogenized Milk, Turkey Bacon, Newman's Own Light Balsamic Vinaigrette, Simple Truth Power Greens, Walnuts, Egg, Pears. more...
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gaining 0.6 lb a week
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