scn001's Journal, 28 September 2014

170.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 144.53g | Prot: 122.57g | Carb: 109.33g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Baked Sweet Potatoes with Green Beans and Bacon, Spectrum Organic Virgin Coconut Oil, Meijer Turkey Bacon, Egg. Dinner: Perkins Restaurant Green Beans with Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten). Snacks/Other: Xagave Agave Nectar. more...

1884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...