scn001's Journal, 24 November 2014

166.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 128.85g | Prot: 142.99g | Carb: 92.19g.   Lunch: Cabbage Salad or Coleslaw with Dressing, Pork, Chicken Breast. Dinner: Pears, Walnuts. Snacks/Other: Sun-Maid California Golden Raisins. more...

2533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...