scn001's Journal, 21 September 2014

First thing in the morning.

173.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 167.79g | Prot: 91.27g | Carb: 150.63g.   Breakfast: Almonds. Lunch: Lettuce Salad with Tomato, Extra Virgin Olive Oil, Dove Rich Dark Chocolate, English Muffins - 7-Sprouted Grains, Turkey Bacon, Organic Virgin Coconut Oil, Honey, Egg. Dinner: Grilled Chicken, Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Blue Diamond Whole Natural Almonds, Beef Jerky, Blue Diamond Whole Natural Almonds. more...

2496 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...