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6 weeks primal with some heavy lifting.. Took a few days off to rehab a shoulder injury.
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1222 kcal
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Fat: 70.84g | Prot: 59.95g | Carb: 91.07g.
Breakfast: Egg, Blue Diamond Whole Natural Almonds. Lunch: Bananas, Organic Pastures Grade A Raw Whole Milk, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bacon, Egg. more...
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gaining 1.0 lb a week
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