Weigh In record (no journal entry) for 20 September 2014
|
175.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2014:
|
2756 kcal
|
Fat: 140.05g | Prot: 107.55g | Carb: 277.73g.
Breakfast: Honey, Spectrum Organic Virgin Coconut Oil, Egg, Good Life English Muffins - 7-Sprouted Grains, Meijer Turkey Bacon. Lunch: Extra Virgin Olive Oil, Cafe Rio Shredded Chicken Breast, Lettuce Salad with Tomato. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Soft Pretzels, Beef Jerky, Chocolate Milk (Lowfat). more...
|
|
2614 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scn001's weight history
|