scn001's Journal, 12 October 2014

First thing in the morning.

166.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 114.53g | Prot: 143.12g | Carb: 144.45g.   Breakfast: Organic Pastures Grade A Raw Whole Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bacon, Cooked Brussels Sprouts. Dinner: Dove Dark Chocolate Miniatures, Roasted Potato, Kroger Beef Smoked Sausage, Pork Chops (Top Loin, Boneless). more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...