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4 weeks of primal!
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2287 kcal
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Fat: 143.12g | Prot: 131.53g | Carb: 122.91g.
Breakfast: Organic Pastures Grade A Raw Whole Milk. Lunch: Organic Pastures Grade A Raw Whole Milk, Spectrum Organic Virgin Coconut Oil, Bacon, Egg. Dinner: Endangered Species Dark chocolate with sea salt and almonds, Gala Apples, Baked Sweet Potatoes with Green Beans and Bacon, Chicken Meat (Roasting, Roasted, Cooked). more...
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2096 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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