karl4hand's Weight History



Diet: Free McDougall Program
Date Weight How closely followed?
Goal: 180.0 lb
Start: 225.8 lb
03 Oct 14 219.4 lb Down Reasonably Well
26 Sep 14 221.2 lb Down Reasonably Well
13 Sep 14 224.2 lb Down Reasonably Well
09 Sep 14 225.8 lb Down Reasonably Well
08 Sep 14 235.0 lb Up Not Applicable
08 Sep 14 225.8 lb Down Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 165.0 lb
Start: 221.3 lb
Induction Phase:
25 Aug 14 229.2 lb Down Reasonably Well
24 Feb 14 231.4 lb Up Reasonably Well
23 Aug 13 210.4 lb Steady Reasonably Well
16 Aug 13 210.4 lb Down Reasonably Well
09 Aug 13 211.6 lb Down Reasonably Well
01 Aug 13 211.8 lb Down Reasonably Well
26 Jul 13 212.0 lb Down Reasonably Well
19 Jul 13 213.2 lb Down Reasonably Well
12 Jul 13 215.6 lb Down Reasonably Well
05 Jul 13 221.3 lb Up Reasonably Well
02 Apr 13 214.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
15 Oct 12 198.0 lb Up Reasonably Well
07 Oct 12 195.0 lb Down Reasonably Well
30 Sep 12 196.4 lb Up Reasonably Well
23 Sep 12 196.2 lb Down Reasonably Well
16 Sep 12 197.4 lb Down Reasonably Well
09 Sep 12 198.8 lb Steady Reasonably Well
02 Sep 12 198.8 lb Down Reasonably Well
26 Aug 12 200.4 lb Down Reasonably Well
19 Aug 12 202.0 lb Down 100%
Induction Phase:
12 Aug 12 205.4 lb Down Reasonably Well
04 Aug 12 206.4 lb Down Reasonably Well
31 Jul 12 207.2 lb Down Reasonably Well
29 Jul 12 207.8 lb Down Reasonably Well
22 Jul 12 212.9 lb Down Reasonably Well
18 Jul 12 221.3 lb Start Not Applicable

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Free McDougall Program



karl4hand's Recent Activity

karl4hand's Own Activity

karl4hand replied to gismusicelle's post - How Often Do you weigh yourself?.
karl4hand recorded a Weigh In at 219.4 lb.
karl4hand replied to Hoser's post - Where is everyone from?.
karl4hand commented on their Weigh In.

karl4hand's Buddies

jparlett supported EmmaMaJig's Journal Entry.

Other Member Diet Recent Activity

myawethinTICself commented on their Weigh In.
kasplund updated their Exercise Diary.
unamoyer commented on AGGIE2387's Weigh In.
Pandeyelectric recorded a Weigh In at 191.8 lb.
SuperSloth recorded a Weigh In at 231.6 lb.
vlmar55 recorded a Weigh In at 328.6 lb.
Enthalpyfunction412 recorded a Weigh In at 179.8 lb.
msbuggirl commented on unamoyer's Journal Entry.