karl4hand's Weight History



Diet: Free McDougall Program
Date Weight How closely followed?
Goal: 180.0 lb
Start: 225.8 lb
26 Sep 14 221.2 lb Down Reasonably Well
13 Sep 14 224.2 lb Down Reasonably Well
09 Sep 14 225.8 lb Down Reasonably Well
08 Sep 14 235.0 lb Up Not Applicable
08 Sep 14 225.8 lb Down Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 165.0 lb
Start: 221.3 lb
Induction Phase:
25 Aug 14 229.2 lb Down Reasonably Well
24 Feb 14 231.4 lb Up Reasonably Well
23 Aug 13 210.4 lb Steady Reasonably Well
16 Aug 13 210.4 lb Down Reasonably Well
09 Aug 13 211.6 lb Down Reasonably Well
01 Aug 13 211.8 lb Down Reasonably Well
26 Jul 13 212.0 lb Down Reasonably Well
19 Jul 13 213.2 lb Down Reasonably Well
12 Jul 13 215.6 lb Down Reasonably Well
05 Jul 13 221.3 lb Up Reasonably Well
02 Apr 13 214.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
15 Oct 12 198.0 lb Up Reasonably Well
07 Oct 12 195.0 lb Down Reasonably Well
30 Sep 12 196.4 lb Up Reasonably Well
23 Sep 12 196.2 lb Down Reasonably Well
16 Sep 12 197.4 lb Down Reasonably Well
09 Sep 12 198.8 lb Steady Reasonably Well
02 Sep 12 198.8 lb Down Reasonably Well
26 Aug 12 200.4 lb Down Reasonably Well
19 Aug 12 202.0 lb Down 100%
Induction Phase:
12 Aug 12 205.4 lb Down Reasonably Well
04 Aug 12 206.4 lb Down Reasonably Well
31 Jul 12 207.2 lb Down Reasonably Well
29 Jul 12 207.8 lb Down Reasonably Well
22 Jul 12 212.9 lb Down Reasonably Well
18 Jul 12 221.3 lb Start Not Applicable

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Free McDougall Program



karl4hand's Recent Activity

karl4hand's Own Activity

karl4hand replied to Hoser's post - Where is everyone from?.
karl4hand commented on their Weigh In.
karl4hand recorded a Weigh In at 221.2 lb.
karl4hand commented on tatoo2010's Weigh In.

karl4hand's Buddies

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Other Member Diet Recent Activity

patcsjourney joined group 30's with 25-50 lbs to Lose.
DanielleRG recorded a Weigh In at 174.4 lb.
meitantei87 recorded a Weigh In at 306.8 lb.
IceT1913 recorded a Weigh In at 157.4 lb.
Maymold recorded a Weigh In at 208.8 lb.
Cycling Centipede recorded a Weigh In at 187.4 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
luissanchezf recorded a Weigh In at 244.0 lb.