karl4hand's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 165.0 lb
Start: 221.3 lb
Induction Phase:
24 Feb 14 231.4 lb Up Reasonably Well
23 Aug 13 210.4 lb Steady Reasonably Well
16 Aug 13 210.4 lb Down Reasonably Well
09 Aug 13 211.6 lb Down Reasonably Well
01 Aug 13 211.8 lb Down Reasonably Well
26 Jul 13 212.0 lb Down Reasonably Well
19 Jul 13 213.2 lb Down Reasonably Well
12 Jul 13 215.6 lb Down Reasonably Well
05 Jul 13 221.3 lb Up Reasonably Well
02 Apr 13 214.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
15 Oct 12 198.0 lb Up Reasonably Well
07 Oct 12 195.0 lb Down Reasonably Well
30 Sep 12 196.4 lb Up Reasonably Well
23 Sep 12 196.2 lb Down Reasonably Well
16 Sep 12 197.4 lb Down Reasonably Well
09 Sep 12 198.8 lb Steady Reasonably Well
02 Sep 12 198.8 lb Down Reasonably Well
26 Aug 12 200.4 lb Down Reasonably Well
19 Aug 12 202.0 lb Down 100%
Induction Phase:
12 Aug 12 205.4 lb Down Reasonably Well
04 Aug 12 206.4 lb Down Reasonably Well
31 Jul 12 207.2 lb Down Reasonably Well
29 Jul 12 207.8 lb Down Reasonably Well
22 Jul 12 212.9 lb Down Reasonably Well
18 Jul 12 221.3 lb Start Not Applicable

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Atkins Recent Activity

2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.