Start Weight:(08 Sep 14) 225.8 lb
Current Weight:(05 Dec 14) 217.6 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 0.2 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History

karl4hand's Latest Member Challenges

status: Completed
ended: 29 Oct 12
view progress
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress

karl4hand's Buddies

buddies only
last weighin: gaining 0.5 lb a week Up
karl4hand has 2 buddies

karl4hand's Latest Posts

How Often Do you weigh yourself?
One a week so I don't get discouraged. Too much fluctuation if you look at it daily.
posted 22 Oct 2014, 13:05
Where is everyone from?
NW Missouri
posted 26 Sep 2014, 13:47
karl4hand has submitted 2 posts

Other Related Links


Free McDougall Program

karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  losing 5.1 lb a week

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

No recent activity.

karl4hand's Buddies

jparlett supported Kenysb's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported inner-soul's Weigh In.
Tatiana M Ramos updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 286.6 lb.
jnwooters recorded a Weigh In at 139.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Judas13 updated their Food Diary.
shanice supported Diea's Journal Entry.
Siegels recorded a Weigh In at 143.8 lb.