|Start Weight:||(08 Sep 14) 225.8 lb|
|Current Weight:||(29 Feb 16) 198.0 lb|
|Goal Weight:||180.0 lb|
following: Free McDougall Program
performance: losing 0.3 lb a week
I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.