karl4hand

Start Weight:(18 Jul 12) 221.3 lb
Current Weight:(24 Feb 14) 231.4 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 0.8 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History


karl4hand's Latest Member Challenges

57
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
86
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 


karl4hand's Buddies

Laura4hand
last weighin: gaining 0.5 lb a week Up
   
karl4hand has 1 buddy



Other Related Links

Members

Atkins


karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  losing 5.1 lb a week

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

karl4hand recorded a Weigh In at 231.4 lb.

karl4hand's Buddies

Laura4hand recorded a Weigh In at 154.8 lb.

Atkins Recent Activity

bartondiaz recorded a Journal Entry and a Weigh In at 231.0 lb.
vanilla bean recorded a Journal Entry and a Weigh In at 200.0 lb.
emmom28 recorded a Weigh In at 168.6 lb.
DarleneW101 supported notjune1's Journal Entry.
Southernsass38 commented on Eonada's Journal Entry.
atinazen recorded a Journal Entry and a Weigh In at 298.1 lb.
MrsWilcox recorded a Weigh In at 170.0 lb.
analisa1968 replied to their post - Do you have to do induction to lose?.