karl4hand

Start Weight:(08 Sep 14) 225.8 lb
Current Weight:(13 Sep 14) 224.2 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 1.7 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History


karl4hand's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
84
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 


karl4hand's Buddies

Laura4hand
last weighin: gaining 0.5 lb a week Up
   
karl4hand has 1 buddy



Other Related Links

Members

Free McDougall Program


karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  losing 5.1 lb a week

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

karl4hand commented on tatoo2010's Weigh In.
karl4hand recorded a Weigh In at 224.2 lb.
karl4hand recorded a Weigh In at 225.8 lb.
karl4hand recorded a Weigh In at 225.8 lb.

karl4hand's Buddies

No recent activity.

Other Member Diet Recent Activity

Jmangano recorded a Weigh In at 191.2 lb.
noreenjrp31 recorded a Journal Entry.
wakamiya supported bartman75's Weigh In.
GreenMountainBoy updated their Food Diary.
XHGSE recorded a Weigh In at 164.9 lb.
esbaer recorded a Weigh In at 153.0 lb.
fasteddieski recorded a Weigh In at 164.6 lb.
ckworksalot commented on SoLosingIt's Journal Entry.