karl4hand

Start Weight:(08 Sep 14) 225.8 lb
Current Weight:(03 Oct 14) 219.4 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 1.8 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History


karl4hand's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
84
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 


karl4hand's Buddies

Laura4hand
last weighin: gaining 0.5 lb a week Up
   
karl4hand has 1 buddy



karl4hand's Latest Posts

Where is everyone from?
NW Missouri
posted 26 Sep 2014, 13:47
karl4hand has submitted 1 post

Other Related Links

Members

Free McDougall Program


karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  losing 5.1 lb a week

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

karl4hand recorded a Weigh In at 219.4 lb.
karl4hand replied to Hoser's post - Where is everyone from?.
karl4hand commented on their Weigh In.
karl4hand recorded a Weigh In at 221.2 lb.

karl4hand's Buddies

No recent activity.

Other Member Diet Recent Activity

MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 164.2 lb.
hjenliu recorded a Weigh In at 134.9 lb.
cdblsmom recorded a Weigh In at 208.0 lb.
firstofficermr updated their Food Diary.