Start Weight:(08 Sep 14) 225.8 lb
Current Weight:(29 Feb 16) 198.0 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 0.3 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History

karl4hand's Latest Member Challenges

status: Completed
ended: 29 Oct 12
view progress
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress

karl4hand's Buddies

last weighin: gaining 0.5 lb a week Up
karl4hand has 1 buddy

karl4hand's Latest Posts

How Often Do you weigh yourself?
One a week so I don't get discouraged. Too much fluctuation if you look at it daily.
posted 22 Oct 2014, 13:05
Where is everyone from?
NW Missouri
posted 26 Sep 2014, 13:47
karl4hand has submitted 2 posts

Other Related Links


Free McDougall Program

karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

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karl4hand's Buddies

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