karl4hand

Start Weight:(08 Sep 14) 225.8 lb
Current Weight:(29 Feb 16) 198.0 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 0.3 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History


karl4hand's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
83
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 


karl4hand's Buddies

jparlett
buddies only
 
Laura4hand
last weighin: gaining 0.5 lb a week Up
karl4hand has 2 buddies



karl4hand's Latest Posts

How Often Do you weigh yourself?
One a week so I don't get discouraged. Too much fluctuation if you look at it daily.
posted 22 Oct 2014, 13:05
Where is everyone from?
NW Missouri
posted 26 Sep 2014, 13:47
karl4hand has submitted 2 posts

Other Related Links

Members

Free McDougall Program


karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  losing 5.1 lb a week

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

No recent activity.

karl4hand's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

HCB supported mahjohn's Journal Entry.
ChicaLean supported HCB's Journal Entry.
Sugar Waffle commented on Transformation Butterfly's Journal Entry.
warrenwinter commented on Cdl517's Weigh In.
skretter recorded a Weigh In at 232.0 lb.
Vicki N added MDHIBBS's Honey Dijon Crusted Salmon recipe to their cook book.
saranoh77 recorded a Weigh In at 197.0 lb.
Becca P supported MissDeb1's Journal Entry.