karl4hand

Start Weight:(18 Jul 12) 221.3 lb
Current Weight:(24 Feb 14) 231.4 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 0.8 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History


karl4hand's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
84
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 


karl4hand's Buddies

Laura4hand
last weighin: gaining 0.5 lb a week Up
   
karl4hand has 1 buddy



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Members

Atkins


karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  losing 5.1 lb a week

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

No recent activity.

karl4hand's Buddies

No recent activity.

Atkins Recent Activity

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