karl4hand

Start Weight:(08 Sep 14) 225.8 lb
Current Weight:(05 Dec 14) 217.6 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 0.2 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History


karl4hand's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
84
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 


karl4hand's Buddies

Online now jparlett
buddies only
 
Laura4hand
last weighin: gaining 0.5 lb a week Up
karl4hand has 2 buddies



karl4hand's Latest Posts

How Often Do you weigh yourself?
One a week so I don't get discouraged. Too much fluctuation if you look at it daily.
posted 22 Oct 2014, 13:05
Where is everyone from?
NW Missouri
posted 26 Sep 2014, 13:47
karl4hand has submitted 2 posts

Other Related Links

Members

Free McDougall Program


karl4hand's journal

29 July 2012

already started on 7/17/2012
on diet Atkins  losing 5.1 lb a week

karl4hand's Recent Food & Exercise

karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

karl4hand's Recent Activity

karl4hand's Own Activity

No recent activity.

karl4hand's Buddies

jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

_nikatso recorded a Weigh In at 158.0 lb.
Waxine recorded a Weigh In at 164.4 lb.
mistyraeb supported markfortman's Weigh In.
CatHerder supported poohle's Journal Entry.
lulubellescouture recorded a Weigh In at 149.9 lb.
markfortman recorded a Weigh In at 260.0 lb.
cdemaria recorded a Weigh In at 167.0 lb.
BryUT updated their Food Diary.