Weigh In record (no journal entry) for 26 August 2012
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200.4 lb
Lost so far: 20.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1127 kcal
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Fat: 64.88g | Prot: 101.34g | Carb: 49.29g.
Breakfast: Greek Yogurt, Blueberries, Bacon, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Veal Parmesan. Dinner: greek yogurt, blueberry, bratw, chicken. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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