Weigh In record (no journal entry) for 15 October 2012
|
198.0 lb
Lost so far: 23.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
2361 kcal
|
Fat: 174.33g | Prot: 163.86g | Carb: 39.05g.
Breakfast: walnuts, Scrambled Egg, Sausage Patty. Lunch: American Cheese (Low Fat, Pasteurized), colby jack cheese, deer burger. Dinner: wheat cracker, American Cheese Slice. Snacks/Other: sandwich roll, Blueberries. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karl4hand's weight history
|