Weigh In record (no journal entry) for 05 July 2013
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221.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1334 kcal
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Fat: 88.16g | Prot: 90.90g | Carb: 49.19g.
Breakfast: Quick Oats, Low Carb Whole Wheat Flour Tortillas, Egg, Pork Sausage Patty or Link. Lunch: Almonds, sandwich roll. Dinner: American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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