Weigh In record (no journal entry) for 23 September 2012
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196.2 lb
Lost so far: 25.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2222 kcal
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Fat: 176.15g | Prot: 121.97g | Carb: 39.21g.
Breakfast: American Cheese, Cotto Salami, sausage patty. Lunch: american cheese, cotto salami, colby jack, bratwurst. Dinner: American Cheese Slice, cotto salami, Green Snap Beans, pork ribs. Snacks/Other: Blueberries. more...
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losing 1.2 lb a week
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