Weigh In record (no journal entry) for 04 August 2012
|
206.4 lb
Lost so far: 14.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1768 kcal
|
Fat: 136.70g | Prot: 104.63g | Carb: 25.53g.
Breakfast: Scrambled Egg, Sausage Patty. Lunch: Romaine Salad, Double Cheeseburger (No Bun). Dinner: Sliced Ham (Extra Lean), Deli Sliced Roast Beef, American Cheese Slice. Snacks/Other: Singles 2% Milk American Cheese Slices, Thin Sliced Roast Beef, Walnut Halves and Pieces, Walnut Halves and Pieces. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karl4hand's weight history
|