karl4hand's Journal, 09 September 2012

198.8 lb Lost so far: 22.5 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 110.66g | Prot: 121.44g | Carb: 36.53g.   Breakfast: Bacon. Lunch: atkins bar, cotto, american cheese. Dinner: sirloin, blueberry, pork chop. Snacks/Other: Snack Cracker, american cheese. more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...