Weigh In record (no journal entry) for 02 September 2012
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198.8 lb
Lost so far: 22.5 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2442 kcal
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Fat: 189.39g | Prot: 133.12g | Carb: 51.80g.
Breakfast: Scrambled Egg, Sausage Patty. Lunch: greek yogurt, Blueberries, American Cheese (Low Fat, Pasteurized), cotto salami, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Chicken Breast, Cheddar Cheese, Tortilla. Snacks/Other: sandwich roll . more...
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losing 1.6 lb a week
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