Date started: 02 Dec 12

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 188.0 lb
17 May 13	184.6 lb	Reasonably Well
22 Apr 13	189.6 lb	Reasonably Well
05 Jan 13	187.2 lb	Reasonably Well
03 Jan 13	188.6 lb	Reasonably Well
06 Dec 12	184.8 lb	Reasonably Well
03 Dec 12	187.0 lb	Reasonably Well
02 Dec 12	188.0 lb	Not Applicable

Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 180.0 lb
30 Nov 12	188.2 lb	Reasonably Well
29 Nov 12	191.0 lb	Reasonably Well
28 Nov 12	194.4 lb	Reasonably Well
09 Oct 12	188.4 lb	Reasonably Well
07 Oct 12	192.0 lb	Reasonably Well
11 Jun 12	187.0 lb	Reasonably Well
02 May 12	186.8 lb	Reasonably Well
07 Mar 12	188.4 lb	Poorly
20 Jan 12	176.6 lb	Reasonably Well
11 Jan 12	181.8 lb	Reasonably Well
10 Jan 12	181.8 lb	Reasonably Well
04 Jan 12	186.8 lb	Poorly
03 Oct 11	174.4 lb	Reasonably Well
02 Oct 11	176.8 lb	Reasonably Well
01 Oct 11	177.2 lb	Reasonably Well
29 Sep 11	176.6 lb	Reasonably Well
22 Sep 11	179.2 lb	Reasonably Well
12 Sep 11	180.0 lb	Not Applicable

Date started: 18 Apr 11

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 184.0 lb
Phase 1: Fat Flush:
27 Jul 11	180.2 lb	Reasonably Well
13 Jul 11	182.8 lb	Poorly
29 Jun 11	177.2 lb	Reasonably Well
28 Jun 11	178.4 lb	Reasonably Well
23 Jun 11	179.0 lb	Reasonably Well
20 Jun 11	178.8 lb	Reasonably Well
18 Apr 11	184.0 lb	Not Applicable

Date started: 12 Jan 11

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 186.0 lb
09 Feb 11	178.8 lb	Reasonably Well
08 Feb 11	179.2 lb	Reasonably Well
05 Feb 11	178.8 lb	Reasonably Well
02 Feb 11	179.6 lb	Reasonably Well
01 Feb 11	181.0 lb	Reasonably Well
30 Jan 11	180.4 lb	100%
28 Jan 11	182.2 lb	Reasonably Well
27 Jan 11	183.2 lb	100%
26 Jan 11	184.0 lb	Reasonably Well
25 Jan 11	186.4 lb	100%
24 Jan 11	188.7 lb	100%
14 Jan 11	186.0 lb	Not Applicable
13 Jan 11	187.2 lb	Reasonably Well
12 Jan 11	186.0 lb	Not Applicable

Date started: 21 Sep 10

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 184.0 lb
Phase 1: Fat Flush:
11 Jan 11	187.6 lb	Poorly
11 Nov 10	181.4 lb	Reasonably Well
29 Oct 10	183.6 lb	Reasonably Well
27 Oct 10	185.4 lb	Poorly
20 Oct 10	183.6 lb	Reasonably Well
14 Oct 10	182.8 lb	Reasonably Well
13 Oct 10	184.6 lb	Reasonably Well
08 Oct 10	185.4 lb	Poorly
24 Sep 10	182.4 lb	Reasonably Well
23 Sep 10	183.6 lb	Reasonably Well
21 Sep 10	184.0 lb	Not Applicable