itsLeisa's Journal, 23 September 2010

I haven't started taking supplements yet, but am getting lots of protein and way less carbs. Also, still had a glass of wine. But, the important thing - I am paying attention and tracking.

183.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 44.14g | Prot: 75.56g | Carb: 106.37g.   Breakfast: almonds, Leisa Breakfast Smoothie. Lunch: Spinach , Apple, Sweet Red Peppers . Dinner: hamburger bun, ground beef . Snacks/Other: Cape Cod, wine, Veggie Breakfast Sausage Links. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...