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two days of 100+ grams of protein and under 100 gr carb does the trick. going in the right direction.
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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155 kcal
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Fat: 0.00g | Prot: 1.66g | Carb: 12.78g.
Snacks/Other: Beer. more...
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losing 6.3 lb a week
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