itsLeisa's Journal, 20 October 2010

Frustrating that I am up, but I didn't stick with it on the weekend. I need to eat more veggies - make firecracker salad, and greens. Also, roast beets, and buy nuts for snacks instead of Cheetos and the like.

183.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 57.44g | Prot: 90.46g | Carb: 128.69g.   Breakfast: Leisa Breakfast Smoothie. Lunch: salmon. Dinner: butter , crab, asparagus, beets . Snacks/Other: baby ruth, snickers, chex mix, wine , Braeburn Apples. more...

2211 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...