itsLeisa's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

184.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:

1765 kcal

Fat: 51.27g | Prot: 105.65g | Carb: 120.72g. Breakfast: Leisa Breakfast Smoothie. Lunch: meatloaf . Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Beer, wine, baby ruth. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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itsLeisa's Journal, 13 October 2010

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