itsLeisa's Journal, 24 September 2010

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Now just need to cut out the wine & cocktails! : - )

182.4 lb Lost so far: 1.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 September 2010:

537 kcal

Fat: 28.50g | Prot: 37.55g | Carb: 37.78g. Breakfast: almonds, Leisa Breakfast Smoothie. more...

losing 8.4 lb a week

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LOL! Yes, lotsa carbs there. Although some peeps here on the site have been taking about low-carb mixed drinks ... they say it IS possible. ;) Glad to have you here! :)

24 Sep 10 by member: runnette


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itsLeisa's Journal, 24 September 2010

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