nlgolden's Weight History



Diet: The GI diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 208.0 lb
12 Nov 13 218.0 lb Up Poorly
22 Jul 13 208.0 lb Up Not Applicable


Diet: The GI diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 206.0 lb
21 Jan 13 205.0 lb Up Reasonably Well
13 Nov 12 198.0 lb Down Reasonably Well
24 Sep 12 201.0 lb Steady Reasonably Well
17 Sep 12 201.0 lb Down Reasonably Well
10 Sep 12 203.0 lb Up Reasonably Well
27 Aug 12 201.0 lb Steady Reasonably Well
20 Aug 12 201.0 lb Down Reasonably Well
06 Aug 12 204.0 lb Up Reasonably Well
19 Jul 12 202.0 lb Down Reasonably Well
04 Jul 12 206.0 lb Steady Not Applicable


Diet: Low Carb High Protein (MD Diet)
Date Weight How closely followed?
Goal: 150.0 lb
Start: 212.0 lb
02 Jul 12 206.0 lb Down Reasonably Well
25 Jun 12 207.0 lb Down Reasonably Well
11 Jun 12 208.0 lb Down Reasonably Well
08 Jun 12 210.0 lb Down Reasonably Well
02 Jun 12 212.0 lb Start Not Applicable

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The GI diet



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The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 137.5 lb.
gallen_59 recorded a Journal Entry and a Weigh In at 184.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
pfjr07 recorded a Journal Entry and a Weigh In at 266.0 lb.
FLJMC updated their Food Diary.
Scrapbook recorded a Weigh In at 221.9 lb.
lowcountryrn updated their Food Diary.
Suzeeq recorded a Weigh In at 196.4 lb.