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nlgolden's Weight History

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Diet: The GI diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 206.0 lb
21 Jan 13 205.0 lb Up Reasonably Well
13 Nov 12 198.0 lb Down Reasonably Well
24 Sep 12 201.0 lb Steady Reasonably Well
17 Sep 12 201.0 lb Down Reasonably Well
10 Sep 12 203.0 lb Up Reasonably Well
27 Aug 12 201.0 lb Steady Reasonably Well
20 Aug 12 201.0 lb Down Reasonably Well
06 Aug 12 204.0 lb Up Reasonably Well
19 Jul 12 202.0 lb Down Reasonably Well
04 Jul 12 206.0 lb Steady Not Applicable


Diet: Low Carb High Protein (MD Diet)
Date Weight How closely followed?
Goal: 150.0 lb
Start: 212.0 lb
02 Jul 12 206.0 lb Down Reasonably Well
25 Jun 12 207.0 lb Down Reasonably Well
11 Jun 12 208.0 lb Down Reasonably Well
08 Jun 12 210.0 lb Down Reasonably Well
02 Jun 12 212.0 lb Start Not Applicable

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The GI diet Recent Activity

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180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
TheFlowerLady recorded a weigh in at 149.0 lb.
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louloubella30 recorded a journal and a weigh in at 161.0 lb.
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