nlgolden's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 228.0 lb
Induction Phase:
18 Jul 16 213.0 lb Down Reasonably Well
15 Jul 16 217.0 lb Down Reasonably Well
14 Jul 16 220.0 lb Down Reasonably Well
07 Jul 16 221.0 lb Down Reasonably Well
30 Jun 16 223.0 lb Down Reasonably Well
23 Jun 16 228.0 lb Up Reasonably Well


Diet: Low Carb High Protein (MD Diet)
Date Weight How closely followed?
Goal: 150.0 lb
Start: 212.0 lb
02 Jul 12 206.0 lb Down Reasonably Well
25 Jun 12 207.0 lb Down Reasonably Well
11 Jun 12 208.0 lb Down Reasonably Well
08 Jun 12 210.0 lb Down Reasonably Well
02 Jun 12 212.0 lb Start Not Applicable

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nlgolden's Own Activity

nlgolden recorded a Weigh In at 213.0 lb.
nlgolden recorded a Weigh In at 217.0 lb.
nlgolden recorded a Weigh In at 220.0 lb.
nlgolden recorded a Weigh In at 221.0 lb.

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Atkins Recent Activity

ioaq5100 updated their Food Diary.
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trackin64 supported skwhite's Journal Entry.
stevencarrillo commented on XshapeshiftX's Journal Entry.
Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.