nlgolden's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 228.0 lb
Induction Phase:
25 Aug 16 208.0 lb Down Reasonably Well
18 Jul 16 213.0 lb Down Reasonably Well
15 Jul 16 217.0 lb Down Reasonably Well
14 Jul 16 220.0 lb Down Reasonably Well
07 Jul 16 221.0 lb Down Reasonably Well
30 Jun 16 223.0 lb Down Reasonably Well
23 Jun 16 228.0 lb Up Reasonably Well


Diet: Low Carb High Protein (MD Diet)
Date Weight How closely followed?
Goal: 150.0 lb
Start: 212.0 lb
02 Jul 12 206.0 lb Down Reasonably Well
25 Jun 12 207.0 lb Down Reasonably Well
11 Jun 12 208.0 lb Down Reasonably Well
08 Jun 12 210.0 lb Down Reasonably Well
02 Jun 12 212.0 lb Start Not Applicable

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Atkins



nlgolden's Recent Activity

nlgolden's Own Activity

nlgolden recorded a Weigh In at 208.0 lb.
nlgolden and bonthronm are now buddies.
nlgolden recorded a Weigh In at 213.0 lb.
nlgolden recorded a Weigh In at 217.0 lb.

nlgolden's Buddies

bonthronm supported Tennis Mama's Journal Entry.

Atkins Recent Activity

tweetycat commented on their Journal Entry.
LadyinDenim replied to tweetycat's post - severely constipated .
gramnbear recorded a Weigh In at 131.4 lb.
BigC1972 updated their Exercise Diary.
FiveTwoCowboy commented on tweetycat's Journal Entry.
newnormal commented on tweetycat's Journal Entry.
diehard3 updated their Food Diary.
Debbe20 recorded a Weigh In at 124.6 lb.