nlgolden's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 228.0 lb
Induction Phase:
04 Nov 16 186.0 lb Down Reasonably Well
06 Oct 16 196.0 lb Down Reasonably Well
08 Sep 16 205.2 lb Down Reasonably Well
25 Aug 16 208.0 lb Down Reasonably Well
18 Jul 16 213.0 lb Down Reasonably Well
15 Jul 16 217.0 lb Down Reasonably Well
14 Jul 16 220.0 lb Down Reasonably Well
07 Jul 16 221.0 lb Down Reasonably Well
30 Jun 16 223.0 lb Down Reasonably Well
23 Jun 16 228.0 lb Up Reasonably Well


Diet: Low Carb High Protein (MD Diet)
Date Weight How closely followed?
Goal: 150.0 lb
Start: 212.0 lb
02 Jul 12 206.0 lb Down Reasonably Well
25 Jun 12 207.0 lb Down Reasonably Well
11 Jun 12 208.0 lb Down Reasonably Well
08 Jun 12 210.0 lb Down Reasonably Well
02 Jun 12 212.0 lb Start Not Applicable

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nlgolden's Recent Activity

nlgolden's Own Activity

nlgolden recorded a Weigh In at 186.0 lb.

nlgolden's Buddies

bonthronm commented on bethinfriend's Journal Entry.

Atkins Recent Activity

Pegasus9 supported Asarver's Journal Entry.
gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Tamarah Jo's Weigh In.