nlgolden's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016
221.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:
640 kcal Fat: 34.28g | Prot: 57.60g | Carb: 23.87g.   Breakfast: Tim Hortons Coffee with Milk (Large), Cheddar Cheese, Egg. Lunch: Whipped Cream (Pressurized), Chicken Dark Meat (Roasting, Cooked, Roasted), Butternut Winter Squash. more...
2863 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week



     
 

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