Weigh In record (no journal entry) for 18 July 2016
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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529 kcal
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Fat: 15.46g | Prot: 79.22g | Carb: 20.97g.
Breakfast: Silk Almond Coconut Blend, LeanFit Whey Protein Shake Vanilla. Dinner: Dairyland Whipped Cream, President's Choice Tangy Seafood Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Protein Pancakes. more...
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losing 9.3 lb a week
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